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		<title>Blog Entries for BMX Blog</title>
		<description>A short description about your blog</description>
		<link>http://www.bikeman.com</link>
		<lastBuildDate>Fri, 30 Jul 2010 09:12:12 +0100</lastBuildDate>
		<generator>FeedCreator 1.7.2</generator>
		<item>
			<title>PROPS Issue 70 Review</title>
			<link>http://www.bikeman.com/component/option,com_myblog/show,PROPS-Issue-70-Review.html/Itemid,135/</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;img src=&quot;store/graphics/00000001/Alt-Bimage/VI8062B.jpg&quot; alt=&quot; &quot; width=&quot;295&quot; height=&quot;480&quot; /&gt; &lt;/p&gt;&lt;p&gt;So I am a little behind in the times, but being winter and all I have had a lot of [...]</description>
			<author>zach@bikeman.com</author>
			<pubDate>Tue, 27 Jan 2009 01:00:00 +0100</pubDate>
		<category>freestyle</category>
 <category>bmx</category>
		</item>
		<item>
			<title>Do It Yourself Plastic Pedal Hop Up Kit!</title>
			<link>http://www.bikeman.com/component/option,com_myblog/show,Do-It-Yourself-Plastic-Pedal-Hop-Up-Kit-.html/Itemid,135/</link>
			<description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; So by now there is no denying that plastic pedals are everywhere, every company has put one out and a lot of&amp;nbsp;dudes love them. Obviously if you have read any of my previous blogs you know I&amp;#39;m down with plastic, my only gripe being that you have to replace them relatively frequently, but something has got to give. One night I was checking out a couple spent Odyssey Twisted PC&amp;#39;s that really didn&amp;#39;t owe me anything, after a few sprocket grinds [...]</description>
			<author>zach@bikeman.com</author>
			<pubDate>Wed, 21 Jan 2009 01:00:00 +0100</pubDate>
		<category>freestyle</category>
 <category>bmx</category>
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		<item>
			<title>Homemade Peg Update</title>
			<link>http://www.bikeman.com/component/option,com_myblog/show,Homemade-Peg-Update.html/Itemid,135/</link>
			<description>&lt;p&gt;So here are a few pics of the minipegs, so you&amp;quot;ll have an idea what I&amp;quot;m talking about and how to do it yourself. I&amp;#39;m still pretty psyched on theses little guys they&amp;#39;ve been tough as nails so far, and if nothing else it will make you grind with precision, haha, or else you&amp;#39;ll fly off. I decided to run an axle nut before I put the socket on, just because I wanted a bit more length, I&amp;#39;m a cheater.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br /&gt;&amp;nbsp;&lt;img src=&quot;http://www.bikeman.com/images//zach [...]</description>
			<author>zach@bikeman.com</author>
			<pubDate>Wed, 21 Jan 2009 01:00:00 +0100</pubDate>
		<category>freestyle</category>
 <category>bmx</category>
		</item>
		<item>
			<title>Make Your Own Pegs... Sorta</title>
			<link>http://www.bikeman.com/component/option,com_myblog/show,Make-Your-Own-Pegs.html/Itemid,135/</link>
			<description>Everything nowadays has to be light, BMX companies making&amp;nbsp;porky parts have had to trim&amp;nbsp;the fat more and more the last few years&amp;nbsp;because&amp;nbsp;nobody will touch them.&amp;nbsp;We probably have the reputation as being the biggest weight weanies in the cycling world, even more than the spandex clad dudes or carbon roadbikes, thats bad. Oh well enough making fun of the gram counters, but keeping with tradition here&amp;#39;s a way to shave some heft off your ride. Primo has made the Jewels for [...]</description>
			<author>zach@bikeman.com</author>
			<pubDate>Fri, 09 Jan 2009 01:00:00 +0100</pubDate>
		<category>freestyle</category>
 <category>bmx</category>
		</item>
		<item>
			<title>BMX in the winter?</title>
			<link>http://www.bikeman.com/component/option,com_myblog/show,Where-do-I-ride-a-BMX-bike-in-the-winter-.html/Itemid,135/</link>
			<description>So it&amp;#39;s that time of year again, riding down the street towards an afternoon session with your buds isn&amp;#39;t as easy as it sounds, unless you have a death wish or studded 20&amp;quot; tires. Winter is not a friendly time for your average BMXer, it&amp;#39;s cold,&amp;nbsp;your favorite&amp;nbsp;outdoor parks, trails,&amp;nbsp;or street spots are covered in ice or snow, so you&amp;#39;re stuck inside watching old videos driving yourself crazy wanting to&amp;nbsp;ride,&amp;nbsp;how should you&amp;nbsp;keep your sanity? The best [...]</description>
			<author>zach@bikeman.com</author>
			<pubDate>Fri, 19 Dec 2008 01:00:00 +0100</pubDate>
		<category>freestyle</category>
 <category>bmx</category>
		</item>
		<item>
			<title>The Return of Plastic Pedals</title>
			<link>http://www.bikeman.com/component/option,com_myblog/show,The-Return-of-Plastic-Pedals.html/Itemid,135/</link>
			<description>&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;img style=&quot;width: 241px; height: 268px&quot; src=&quot;store/graphics/00000001/Alt-Bimage/PD9110B.jpg&quot; alt=&quot; &quot; width=&quot;241&quot; height=&quot;268&quot; /&gt;&lt;/p&gt;&lt;p&gt;As a kid, you&amp;#39;re bike seemed to be one way to measure how cool you were,&amp;nbsp;and back then a set of plastic pedals scream [...]</description>
			<author>zach@bikeman.com</author>
			<pubDate>Mon, 24 Nov 2008 01:00:00 +0100</pubDate>
		<category>Product Reviews</category>
 <category>freestyle</category>
 <category>bmx</category>
		</item>
		<item>
			<title>Use A Hub Guard!</title>
			<link>http://www.bikeman.com/component/option,com_myblog/show,FBM-Hub-Guard-.html/Itemid,135/</link>
			<description>&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;img src=&quot;store/graphics/00000001/Alt-Bimage/HU9425B.jpg&quot; alt=&quot; &quot; width=&quot;205&quot; height=&quot;314&quot; /&gt;  &lt;br /&gt;&lt;p&gt;    After watching the spoke heads on my new wheelset  rapidly disappear as I grind them into nothing,  I thought maybe it&amp;#39;s ti [...]</description>
			<author>zach@bikeman.com</author>
			<pubDate>Sat, 22 Nov 2008 01:00:00 +0100</pubDate>
		<category>freestyle</category>
 <category>bmx</category>
		</item>
		<item>
			<title>KHE Reverse Bruce Crisman Freecoaster</title>
			<link>http://www.bikeman.com/component/option,com_myblog/show,KHE-Reverse-Bruce-Crisman-Freecoaster.html/Itemid,135/</link>
			<description>&lt;img src=&quot;store/graphics/00000001/product_images/HU/HU9053.jpg&quot; alt=&quot; &quot; width=&quot;250&quot; height=&quot;102&quot; /&gt;&lt;p&gt;After watching a number of videos, I decided that I needed a freecoaster hub, rolling backwards without having to backpedal seemed like it could be pretty cool. Used mostly in flatland,  freecoasters seem to have made more of a presence in street lately, with 14mm axles and big sealed bearings, it opens a whole new bag of tricks. For my wheel I decided to go with the KHE Reverse, there are a who [...]</description>
			<author>zach@bikeman.com</author>
			<pubDate>Fri, 21 Nov 2008 01:00:00 +0100</pubDate>
		<category>Product Reviews</category>
 <category>freestyle</category>
 <category>bmx</category>
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