The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time.
- Shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts
- Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events
Manufacturer Velo Press
Manufacturer Part Number 9.78194E+12
UPC 9781937715502
Model Velo Press The Time-Crunched Cyclist 3rd Edition
Currently Out of Stock
Sorry, 'Velo Press The Time-Crunched Cyclist 3rd Edition' is currently out of stock. Please check back later or contact Bikeman for an expected availability date. Refer to our Shipping Terms for more information.
Sorry, 'Velo Press The Time-Crunched Cyclist 3rd Edition' is currently out of stock. Please check back later or contact Bikeman for an expected availability date. Refer to our Shipping Terms for more information.