The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time.
- Shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts
- Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events
Manufacturer Velo Press
Manufacturer Part Number 9.78194E+12
UPC 9781937715502
Model Velo Press The Time-Crunched Cyclist 3rd Edition
Usually Ships in 2-3 Days
Please Note: This product is usually available for shipment within 2 business days for orders placed before 3pm EST, Monday through Friday or within 3 business days for orders placed after 3pm EST, Monday through Friday. Contact for in-store availability, not all items are available for immediate pickup. If we are unable to meet these time frames due the rapid changes in revolving inventory you will be contacted via email. We do not partial ship orders, the delivery time of your order is determined by the item on your order with the longest lead time. If your order is time sensitive we encourage you to contact us for up to the minute product availability and ship times to verify that we can accommodate your needs. Refer to our Shipping Terms for more information.
Please Note: This product is usually available for shipment within 2 business days for orders placed before 3pm EST, Monday through Friday or within 3 business days for orders placed after 3pm EST, Monday through Friday. Contact for in-store availability, not all items are available for immediate pickup. If we are unable to meet these time frames due the rapid changes in revolving inventory you will be contacted via email. We do not partial ship orders, the delivery time of your order is determined by the item on your order with the longest lead time. If your order is time sensitive we encourage you to contact us for up to the minute product availability and ship times to verify that we can accommodate your needs. Refer to our Shipping Terms for more information.